Estudio de la cientificidad y la efectividad de la técnica Mindfulness.
DOI:
https://doi.org/10.56048/MQR20225.7.4.2023.879-896Palabras clave:
mindfulness, efectividad, ansiedad, depresión, estrésResumen
Introducción: El mindfulness se presenta en la actualidad como una técnica efectiva en el tratamiento de diversas psicopatologías, siendo enmarcada dentro de las terapias de tercera generación. Objetivo: El presente estudio se enfoca en evaluar la efectividad de la técnica mindfulness como un recurso terapéutico para la reducción de trastornos psicológicos. Metodología: Se realizó una revisión documental de la literatura compuesta por 41 artículos, siguiendo las pautas PRISMA y utilizando la herramienta de evaluación crítica AMSTAR para la selección y calidad de los datos recopilados. Resultados: se ha evidenciado que la técnica mindfulness muestra resultados altamente favorables en trastornos como la ansiedad, la depresión y los trastornos límite de la personalidad. Sin embargo, en lo que respecta a trastornos como la esquizofrenia y el trastorno bipolar, se sugiere la necesidad de llevar a cabo investigaciones adicionales o de ampliar el tamaño de la muestra de participantes. Asimismo, se recomienda un seguimiento a largo plazo para evaluar la sostenibilidad de la reducción de la sintomatología en estos casos. Conclusiones: Uno de los hallazgos más significativos de este estudio es que la técnica mindfulness demuestra ser más efectiva cuando se combina con otras modalidades terapéuticas, lo que permite obtener resultados terapéuticos más sólidos y duraderos. Estos resultados respaldan la creciente aplicación de mindfulness en la práctica clínica como un recurso valioso para el tratamiento de una variedad de trastornos psicológicos.
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